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The Resilient Teacher course on how to build resilience and coping skills in an international setting

Split – The Resilient Teacher: Mindfulness Strategies for Educators, Overcome Burnout, Foster Creativity, Promote Stronger Connection for Well-being in Education

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Germana Cernicchi
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The course was well structured, and the atmosphere that developed was immediately relaxed and enjoyable. Dario is an empathetic teacher, full of tasks and, above all, contagious enthusiasm and inspiration that you can draw from. The activity with Nikola was also enjoyable and interesting. It is worth noting that the course is interdisciplinary and intended for teachers of all school levels. Therefore, the content provided cannot be considered a ready-made library to draw from, but rather a model to personalise and make your own. Choosing to attend the course in August in Split, as I did, also means dealing with the heat and a crowded destination during the hours when there are no course activities. I would recommend attending it outside the peak season, or choosing one of the many other destinations offered by the school. Thank you Dario!
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nella de matteis
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Corso coinvolgente. Bravissimo Dario!
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Danuta Wrzosek
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The Mindfulness Course with Dario was a wonderful experience for me. On the lessons we had great fun and learnt a lot. Thank you Dario for sharing your experience with us and making us feel exceptional. You are a great teacher. 👍♥️👏
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Luisa Fattore
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I really enjoyed the Mindfulness and Wellbeing course. It was a very enriching experience that gave me useful tools to manage stress, improve my focus, and become more aware of my thoughts and emotions. Well-being strategies for teachers: practice mindfulness, relieve stress and foster resilience was a well structured course, engaging, and easy to follow. I particularly appreciated outdoor classes, the practical exercises and the opportunity to apply mindfulness techniques to everyday life. Dario created a welcoming and supportive environment, making everyone feel comfortable and involved. I would definitely recommend this course to anyone who wants to improve wellbeing, develop greater self-awareness, and find more balance in daily life. Split is a perfect natural location!!!
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Angela Di Crescenzo
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Ciao Dario, volevo ringraziarti di cuore per il corso. Sono stata benissimo, davvero una bellissima esperienza rigenerante. Grazie ancora per la tua professionalità e per l' energia che trasmetti. A presto!
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Concetta Vergalito
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The course was a truly positive and enriching experience. It introduced us to meaningful concepts and practical activities related to mindfulness, which I found particularly useful. Our teacher was one of the highlights of the course. He was extremely kind, engaging and cooperative, always bringing a great deal of energy and enthusiasm to the sessions. His genuine personality and gentle manners created a very positive and relaxed atmosphere within the group. I genuinely came to appreciate him thanks to his authenticity and the passion he put into his work. What I particularly appreciated was the attention he gave to every participant. He listened carefully to our questions, requests and comments and was always willing to adapt, clarify and respond to our needs. He made everyone feel heard and involved. Overall, I found the course very inspiring, enjoyable and valuable. I am leaving with new ideas, practical mindfulness activities and a greater awareness of the importance of wellbeing and resilience, both for teachers and for our students.
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Lorena Blanco profile picture
Lorena Blanco
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Una gran experiencia en todos los sentidos, ha sido genial, para repetir!!
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Tadeusz Lech
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Każdy nauczyciel, który gubi sens pracy czy istnienia powinien być na kursie Mindfulness prowadzonym przez Dario. Naprawdę wielka i inspirująca to postać.
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Heidi Pentikäinen
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This was
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Margrét Liv Árnadóttir
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I had a very mindful week in Split partaking in the course: Building better mental health and wellbeing. The methods we were introduced to will be helpful in managing the everyday stress of teaching. It was great to have a local teacher, who could share info about the Croatian culture as well as the course material. The additional social program was lovely as well and the guides provided us with insights into Croatian history and culture and showed us some truly special places.
Officially Approved by Croatia’s Ministry of Science, Education and Youth

Erasmus+ KA1 accredited

Chosen by 2,000+ Teachers Every Year

Erasmus+ Courses Croatia in Split & Dubrovnik

OID number: E10102402

PIC number: 932905455

Overview

 

 

 

COURSE DESCRIPTION

The Resilient Teacher course addresses the increasing challenges teachers face in today’s demanding educational environment. It recognises the often-overlooked social, emotional, and cognitive demands of teaching and offers a comprehensive approach to prevent burnout and enhance well-being through mindfulness practices. The course aims to equip educators with the skills needed to manage stress, foster emotional regulation, and cultivate a positive mindset, improving job satisfaction and retention in the teaching profession.

Enhancing Teacher Well-being

Teachers will learn practical mindfulness techniques that reduce stress and enhance emotional and mental well-being. By focusing on practices that foster emotional regulation, increase focus, and cultivate empathy, the course provides tools for educators to create a healthier, more balanced professional life. Participants will engage in hands-on activities in a natural, outdoor setting, experiencing the benefits of mindfulness firsthand. These activities are designed to build a strong foundation for greater life satisfaction, better work-life balance, and healthier interpersonal relationships.

Integrating Mindfulness into Education 

Beyond personal well-being, the course emphasises the integration of mindfulness into the classroom. Educators will explore methods to incorporate mindfulness practices that help students build cognitive and emotional skills. These skills are crucial for developing inner strength, resilience, a sense of purpose, and the capacity to adapt to change. By implementing these practices, teachers can create a supportive and creative classroom environment that nurtures both academic and personal growth in students.

Hands-On, Experiential Learning

The course is grounded in scientifically proven methods and facilitated by experienced mindfulness teachers. It adopts a hands-on, experiential approach, aligning with the motto ‘practice what you preach.’ This ensures that teachers are not only learning about mindfulness but are also embodying and practising the qualities they wish to instil in their students. Through this immersive experience, educators will develop sustainable mindfulness practices that they can continue to use and teach, fostering long-term well-being and success for themselves and their students.

LEARNING OUTCOMES:

  • Prevent burnout, reduce stress, and enhance overall well-being using mindfulness.
  • Develop emotional regulation, increased focus, and empathy.
  • Break the stress reaction cycle and manage stress effectively.
  • Establish a daily mindfulness routine for personal growth.
  • Incorporate mindfulness into the classroom for student resilience and adaptability.


THE COURSE FEE INCLUDES:

  • Free Split walking tour – with the local expert guide (included);
  • Full programme of study sessions;
  • Certificate of attendance;
  • Europass, on request
  • Learning Agreement, on request
  • Corporate/discount accommodation prices ;
  • Visits to local institutions;
  • Personalised support;
  • Expertise of the local provider on location during the mobility;
  • Free WIFI internet;
  • Coffee and tea breaks;
  • Administration costs.
Work on your professional and personal development under the Erasmus+ network, build strong relationships with your colleagues from all over Europe, and explore the amazing culture and nature in Croatia’s beautiful city of Split!

 

LocationStarting DateRegister
Split13 Sept. 2026
Split26 Sept. 2026
Split10 Oct. 2026
Split24 Oct. 2026
Split8 Nov. 2026
Split22 Nov. 2026
Split6 Dec. 2026
Split17 Jan. 2027
Split31 Jan. 2027
Split14 Feb. 2027
Split28 Feb. 2027
Split14 Mar. 2027
Split28 Mar. 2027
Split11 Apr. 2027
Split25 Apr. 2027
Split9 May. 2027
Split23 May. 2027
Split6 Jun. 2027
Split20 Jun. 2027
Split4 Jul. 2027
Split18 Jul. 2027
Split1 Aug. 2027
Split15 Aug. 2027
Split29 Aug. 2027
Split12 Sept. 2027
Split26 Sept. 2027
Split10 Oct. 2027
Split24 Oct. 2027
Split7 Nov. 2027
Split21 Nov. 2027
Split5 Dec. 2027

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