
Split: The World’s Number 1 City for Improving Mood!
In a recent global study, Split, a stunning coastal city in Croatia, earned the prestigious title of the world’s number one city for improving mood. NorthStar`s TravelPlus has announced that Split, Croatia, is ranked among the top 20 dopamine destinations, achieving a perfect dopamine score of 100/100. This recognition was also highlighted by Forbes in an article, where their travel experts, in collaboration with psychologist Dr. Gurpreet Kaur and Scenic Cruises, presented similar findings from two independent research studies. This recognition confirms what locals and visitors have known for years: Split is not just a beautiful destination but also a haven for mental and physical well-being. Five key criteria were evaluated to determine the ranking: the number of sunny hours, quality of food, opportunities for recreation, air quality, and availability of green spaces. Let’s explore what makes Split such a mood-boosting paradise!
1. Sunshine Galore ☀️
Split enjoys an enviable Mediterranean climate with more than 2,800 hours of sunshine annually. The warm, golden sun uplifts spirits and provides a natural dose of vitamin D, essential for maintaining good mental health. Whether you’re lounging on a beach or sipping coffee at a seaside café, the sun’s rays seem to make everything brighter—literally and figuratively.
2. Delicious Food to Savor 🍽
The gastronomy of Split is another highlight that boosts happiness. The city offers fresh, local ingredients and traditional Dalmatian cuisine, known for its health benefits and rich flavors. From freshly caught seafood to olive oil, herbs, and vibrant vegetables, every meal is a sensory delight. Pair this with a glass of local wine, and it’s no wonder people leave Split feeling nourished in every way.
3. A Hub for Recreation 🚴♂️🏖️
Split is a dream destination for outdoor enthusiasts. The city’s stunning coastline, clear blue waters, and scenic hills provide endless opportunities for activities like swimming, hiking, cycling, and paddleboarding. Marjan Hill, a green oasis just minutes from the city center, offers breathtaking views, jogging trails, and quiet spots for meditation. Recreation here isn’t just about fitness; it’s about connecting with nature and finding joy in movement.
4. Fresh Air and Clean Environment 🌊
Air quality is a significant factor in improving mood, and Split’s coastal location ensures a supply of fresh, clean air. The salty sea breeze is invigorating and has therapeutic benefits for the respiratory system. Being surrounded by such pristine conditions is a reminder of the restorative power of nature.
5. Abundant Green Spaces 🌿
Despite being a vibrant city, Split is rich in green spaces, which play a crucial role in enhancing mental health. Marjan Hill, parks, and gardens offer residents and tourists places to unwind and recharge. These natural sanctuaries provide a soothing contrast to the hustle of city life and a chance to reconnect with the earth.
Why Split Stands Out
Combining these five elements—sunshine, food, recreation, clean air, and greenery—creates a recipe for happiness. Split’s unique charm lies in its ability to blend these features seamlessly into everyday life. Whether you’re strolling along the Riva promenade, indulging in a traditional meal, or exploring ancient Roman ruins, Split offers experiences that feed both body and soul.
Final Thoughts
It’s no surprise that Split has been crowned the world’s top city for improving mood. This jewel of the Adriatic not only captivates with its beauty but also enriches the lives of those who visit. So, if you’re looking to brighten your mood and embrace a healthier lifestyle, Split should be at the top of your travel list!
Looking to boost your mood and enhance your well-being? Combine the uplifting energy of Split with our mental health courses for a truly transformative experience! 💡🧘♀️👉 Pick your course and join today!