COURSE DESCRIPTION

In today’s busy world avoiding stress might be a tricky task to achieve. We are surrounded by stressful factors on a regular basis, at work, school, even at home. When stress becomes overwhelming it may lead to serious physical and mental issues. Working for the same company/organization for years can cause burnout and a feeling of disillusionment with your career. Fortunately, it is not a hopeless situation, there are many things that can be done in order to handle stress better and avoid burnout.

This is why we have created a course that teaches participants how to deal with stress and stressors, and how to prevent burnout. We are going to equip you with powerful tools and exercises that will help you relax and destress in the future. Learn how to unwind with mindful meditation called mindfulness and gain lasting valuable benefits from learning deep relaxation yoga exercises performed out in fresh air.

Practice some creative ways in dealing with stress in the classroom. Participants are going to gain knowledge of how to create a stress free environment through learning about amazing effects of art therapy. The course also focuses on the importance of stress proofing your eating, so participants are going to learn about the diet for stress management.

LEARNING OUTCOMES

Recognise what may trigger your stress and find out how stress influences teaching and learning ability. Participants are going to learn how to cope with stressful situations and avoid burnout. They are also going to discover meditation techniques – mindfulness, and stress management tools. Participants are going to acquire knowledge of how to help students face the stress. You are going to be equipped with valuable and helpful yoga exercises. Participants are also going to learn how to stress-proof their eating.

Grow and develop professionally in an international environment, network, build strong relationships with your colleagues from all over Europe, and explore amazing culture and nature in Croatia’s beautiful city of Split.