Split – Understanding Eco Anxiety: Fostering Informed and Balanced Environmental Action

Course Description

The path toward sustainable living extends beyond environmental protection—it also involves caring for our mental and emotional well-being. In this course, participants will explore the relationship between environmental responsibility and eco anxiety, examining how awareness of global challenges can affect mental health. The program explores the evolving concept of sustainability while addressing both ecological knowledge and the emotional responses it may trigger. This introductory section lays the foundation for a thoughtful and balanced exploration of sustainability, emphasizing the importance of maintaining equilibrium when engaging with environmental issues.

Cultivating Environmental Awareness

The course begins by examining the fundamental principles behind our planet’s fragile ecosystems. Participants will engage with core topics such as biodiversity, climate change, and the influence of human behavior on the natural environment. Through interactive discussions and real-world examples, learners will explore the interconnected relationship between human actions and ecological systems. This section also highlights how environmental challenges influence daily life and offers guidance on protecting both personal mental health and the well-being of students when addressing these topics.

Addressing Eco Anxiety

Building on a solid understanding of environmental awareness, this section focuses on the psychological dimensions of environmental concern. Participants will examine the emotional impact of eco anxiety and learn practical methods for managing stress and transforming concern into meaningful action. By recognizing and working through these emotional responses, learners will strengthen resilience and develop a constructive mindset toward sustainability. The course places strong emphasis on self-care strategies, including interactive discussions on nature-based practices, and explores how spending time in natural environments can positively support mental health.

Approaches to Sustainable Living

Focusing on the connection between sustainable lifestyles and emotional resilience, this segment equips educators with practical tools to create learning environments that support both environmental responsibility and mental well-being. Participants will explore actionable strategies and everyday choices that promote sustainability, such as responsible consumption and renewable energy use. This section encourages individuals to adopt realistic, impactful habits that can be integrated into daily life. Emphasizing the interdependence of environmental awareness and emotional health, the course promotes a balanced and resilient approach to sustainable living.

Learning Outcomes

By the end of the course, participants will:

• Develop a solid understanding of essential environmental concepts
• Gain insight into eco anxiety and strategies for maintaining emotional well-being
• Learn how to integrate nature-based mindfulness practices into educational contexts
• Acquire practical knowledge of sustainable living approaches
• Build skills to communicate and advocate for sustainability within and beyond the classroom
• Gain tools to address mental health challenges in educational settings
• Strengthen the ability to manage emotional responses to environmental concerns while maintaining a positive outlook

Understanding Eco Anxiety: Fostering Informed and Balanced Environmental Action provides participants with a holistic understanding of the close relationship between environmental responsibility and personal well-being. Through this course, learners will not only expand their knowledge but also gain practical skills to support a balanced connection with the natural world—contributing to a healthier, more sustainable future.

THE COURSE FEE INCLUDES

• Free Split walking tour – with the local expert guide (included);
• Full programme of study sessions (minimum 25 hours per week);
• Course materials;
• Certificate of attendance;
• Europass, on request
• Learning Agreement, on request
• Corporate/discount accommodation prices ;
• Visits to local institutions;
• Personalized support;
• Expertise of Local Provider on location during the mobility;
• Free WIFI internet;
• Coffee and tea breaks;
• Administration costs.

Work on your professional and personal development under Erasmus+ network, build strong relationships with your colleagues from all over Europe and explore amazing culture and nature in Croatia’s beautiful city of Split!