Split – Strengthening Mental Health and Well-Being Outdoors
EXCELLENT
Based on 740 reviews
Posted on Google![]()
Germana CernicchiTrustindex verifies that the original source of the review is Google.
The course was well structured, and the atmosphere that developed was immediately relaxed and enjoyable. Dario is an empathetic teacher, full of tasks and, above all, contagious enthusiasm and inspiration that you can draw from. The activity with Nikola was also enjoyable and interesting. It is worth noting that the course is interdisciplinary and intended for teachers of all school levels. Therefore, the content provided cannot be considered a ready-made library to draw from, but rather a model to personalise and make your own. Choosing to attend the course in August in Split, as I did, also means dealing with the heat and a crowded destination during the hours when there are no course activities. I would recommend attending it outside the peak season, or choosing one of the many other destinations offered by the school. Thank you Dario!Posted on Google![]()
nella de matteisTrustindex verifies that the original source of the review is Google.
Corso coinvolgente. Bravissimo Dario!Posted on Google![]()
Danuta WrzosekTrustindex verifies that the original source of the review is Google.
The Mindfulness Course with Dario was a wonderful experience for me. On the lessons we had great fun and learnt a lot. Thank you Dario for sharing your experience with us and making us feel exceptional. You are a great teacher. 👍♥️👏Posted on Google![]()
Luisa FattoreTrustindex verifies that the original source of the review is Google.
I really enjoyed the Mindfulness and Wellbeing course. It was a very enriching experience that gave me useful tools to manage stress, improve my focus, and become more aware of my thoughts and emotions. Well-being strategies for teachers: practice mindfulness, relieve stress and foster resilience was a well structured course, engaging, and easy to follow. I particularly appreciated outdoor classes, the practical exercises and the opportunity to apply mindfulness techniques to everyday life. Dario created a welcoming and supportive environment, making everyone feel comfortable and involved. I would definitely recommend this course to anyone who wants to improve wellbeing, develop greater self-awareness, and find more balance in daily life. Split is a perfect natural location!!!Posted on Google![]()
Angela Di CrescenzoTrustindex verifies that the original source of the review is Google.
Ciao Dario, volevo ringraziarti di cuore per il corso. Sono stata benissimo, davvero una bellissima esperienza rigenerante. Grazie ancora per la tua professionalità e per l' energia che trasmetti. A presto!Posted on Google![]()
Concetta VergalitoTrustindex verifies that the original source of the review is Google.
The course was a truly positive and enriching experience. It introduced us to meaningful concepts and practical activities related to mindfulness, which I found particularly useful. Our teacher was one of the highlights of the course. He was extremely kind, engaging and cooperative, always bringing a great deal of energy and enthusiasm to the sessions. His genuine personality and gentle manners created a very positive and relaxed atmosphere within the group. I genuinely came to appreciate him thanks to his authenticity and the passion he put into his work. What I particularly appreciated was the attention he gave to every participant. He listened carefully to our questions, requests and comments and was always willing to adapt, clarify and respond to our needs. He made everyone feel heard and involved. Overall, I found the course very inspiring, enjoyable and valuable. I am leaving with new ideas, practical mindfulness activities and a greater awareness of the importance of wellbeing and resilience, both for teachers and for our students.Posted on Google![]()
Lorena BlancoTrustindex verifies that the original source of the review is Google.
Una gran experiencia en todos los sentidos, ha sido genial, para repetir!!Posted on Google![]()
Tadeusz LechTrustindex verifies that the original source of the review is Google.
Każdy nauczyciel, który gubi sens pracy czy istnienia powinien być na kursie Mindfulness prowadzonym przez Dario. Naprawdę wielka i inspiruj ca to postać.Posted on Google![]()
Heidi PentikäinenTrustindex verifies that the original source of the review is Google.
This wasPosted on Google![]()
Margrét Liv ÁrnadóttirTrustindex verifies that the original source of the review is Google.
I had a very mindful week in Split partaking in the course: Building better mental health and wellbeing. The methods we were introduced to will be helpful in managing the everyday stress of teaching. It was great to have a local teacher, who could share info about the Croatian culture as well as the course material. The additional social program was lovely as well and the guides provided us with insights into Croatian history and culture and showed us some truly special places.
Officially Approved by Croatia’s Ministry of Science, Education and Youth
Erasmus+ KA1 accredited
Chosen by 2,000+ Teachers Every Year
Erasmus+ Courses Croatia in Split & Dubrovnik
OID number: E10102402
PIC number: 932905455
As the leading verified course provider in Croatia, based in Split, we deliver high-quality Erasmus+ teacher training with real local expertise. You can expect top organization, reliable support on the spot, and a great learning experience directly from local experts.
Course Description
Enhancing Mental Health and Emotional Balance
Strengthening your mental health and well-being is essential for leading a happier and healthier life, and this Erasmus+ KA1 course is designed to guide you toward that goal. Throughout this program, you will explore practical strategies that show how small, intentional adjustments can have a significant impact on your overall quality of life. This training aims to help participants understand that nurturing well-being is a continuous journey that can be supported through simple, meaningful practices.

Managing Stress & Boosting Personal Productivity
Our experienced Erasmus teacher trainers will support you in recognizing your strengths and developing effective ways to handle daily stressors. You will learn how to work more productively, maintain balance, and incorporate relaxation techniques into your routine. The sudden shift from classroom teaching to online environments has been highly demanding for many educators—as reflected in our surveys and polls. This program was created in response to the increasing levels of stress teachers experience, offering tools and guidance for managing pressure in both personal and professional contexts.

Practicing Mindfulness & Recharging in Nature
Part of the course takes place outdoors—by the sea, along riversides, and in natural surroundings—where participants can reconnect with nature while practicing mindfulness and yoga. Through shared activities and guided reflection, you will gain insights into your emotional responses and learn how to release tension. This training encourages you to focus on the beauty and positivity already present in your life and to examine how you think, feel, and react to everyday situations. Engaging in a mental health course set in a beautiful outdoor environment is not only beneficial—it has become essential for maintaining well-being in today’s demanding world.

Learning Outcomes
Participants will develop the following competencies:
- Strengthen personal strategies for supporting mental health and well-being
- Understand the importance of managing stress, identifying stressors, and preventing burnout
- Gain practical tools and exercises to relax and reduce stress long-term
- Learn and practice mindful meditation techniques
- Develop a deeper understanding of mindfulness principles
- Experience the benefits of deep relaxation through yoga-based exercises
- Discover creative approaches to managing stress within the classroom
- Learn how art therapy can help create a more relaxed and supportive environment
- Identify what triggers stress and understand its effects on teaching and learning
- Acquire methods to help students cope with stress and enhance their mental health
The Course Fee Includes:
- Free Split walking tour – with the local expert guide (included);
- Full programme of study sessions ( minimum 35 hours per week );
- Course materials;
- Certificate of attendance;
- Europass, on request
- Learning Agreement, on request
- Visits to local institutions;
- Personalized support;
- Expertise of Local Provider on location during the mobility;
- Free WIFI internet;
- Coffee and tea breaks;
- Administration costs.
Work on your professional and personal development under Erasmus+ network, build strong relationships with your colleagues from all over Europe and explore amazing culture and nature in Croatia’s beautiful city of Split!
📍 Location: Erasmus Courses Croatia Split
Explore all Confirmired Courses HERE
| Location | Starting Date | |
|---|---|---|
| Split | 14 Sept. 2026 | |
| Split | 27 Sept. 2026 | |
| Split | 11 Oct. 2026 | |
| Split | 25 Oct. 2026 | |
| Split | 9 Nov. 2026 | |
| Split | 23 Nov. 2026 | |
| Split | 7 Dec. 2026 | |
| Split | 4 Jan. 2027 | |
| Split | 18 Jan. 2027 | |
| Split | 1 Feb. 2027 | |
| Split | 15 Feb. 2027 | |
| Split | 1 Mar. 2027 | |
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| Split | 29 Mar. 2027 | |
| Split | 12 Apr. 2027 | |
| Split | 26 Apr. 2027 | |
| Split | 10 May 2027 | |
| Split | 24 May 2027 | |
| Split | 7 Jun. 2027 | |
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| Split | 2 Aug. 2027 | |
| Split | 16 Aug. 2027 | |
| Split | 30 Aug. 2027 | |
| Split | 13 Sept. 2027 | |
| Split | 27 Sept. 2027 | |
| Split | 11 Oct. 2027 | |
| Split | 25 Oct. 2027 | |
| Split | 8 Nov. 2027 | |
| Split | 22 Nov. 2027 | |
| Split | 6 Dec. 2027 |
