Split – Mindfulness – Breathing Techniques Transforming the Modern Classroom (Outdoors)

COURSE DESCRIPTION

Enhancing Mental Health and Overall Well-Being

This Erasmus+ KA1 programme is designed to support you in improving the quality of your everyday life. Strong mental health and personal well-being are essential foundations for a happier and healthier lifestyle. Throughout this course, you will discover how small, mindful adjustments can create meaningful positive changes.

Reduce Stress and Increase Your Productivity

Our skilled Erasmus teacher trainers will help you recognize your inner strengths and capabilities. You will learn practical strategies to handle everyday stress, stay productive, and unwind effectively. This training was developed after observing the significant stress many teachers currently face. The transition from traditional classrooms to online teaching proved to be a major challenge for many educators, as shown through our surveys and feedback.

Practice Mindfulness in Nature & Restore Balance

We take our Erasmus sessions into natural outdoor spaces—by the seaside, along the river, and into peaceful green surroundings. Together we practice mindfulness, yoga, and reflective discussions that support emotional balance and mutual understanding. You will learn methods for living a more joyful and fulfilled life, letting go of tension, and appreciating the beauty already present in your world. The course focuses on understanding our thoughts, emotions, behaviors, and coping mechanisms. Experiencing this learning in a stunning natural environment makes improving your mental health and well-being not only valuable, but essential.

LEARNING OUTCOMES

Participants will develop the following competences:

• Gain practical knowledge on improving personal mental health and well-being
• Learn techniques for relaxation through mindful meditation
• Strengthen mindfulness practices
• Benefit from deep-relaxation yoga activities
• Practice creative strategies for managing stress in the classroom
• Understand how art-based approaches contribute to a stress-free learning environment
• Identify personal stress triggers and explore how stress impacts teaching and learning
• Acquire strategies to support students in dealing with stress

THE COURSE FEE INCLUDES

• Free Split walking tour – with the local expert guide (included);
• Full programme of study sessions (minimum 25 hours per week);
• Course materials;
• Certificate of attendance;
• Europass, on request
• Learning Agreement, on request
• Corporate/discount accommodation prices ;
• Visits to local institutions;
• Personalized support;
• Expertise of Local Provider on location during the mobility;
• Free WIFI internet;
• Coffee and tea breaks;
• Administration costs.

Work on your professional and personal development under Erasmus+ network, build strong relationships with your colleagues from all over Europe and explore amazing culture and nature in Croatia’s beautiful city of Split!

📍 Location: Erasmus Courses Croatia Split 

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