Split – Mediterranean Balance: A Teacher’s Journey to Health, Mindfulness & Pomalo Living

Course Description

Boost Your Well-Being in a Relaxed and Motivating Setting

Would you like to feel more grounded, energized, and positive—both personally and in your teaching environment? This course is created for educators who want to strengthen their physical and mental well-being by embracing principles of the Mediterranean lifestyle. Through a blend of mindful practices, gentle movement, nutrition insights, and cultural experiences, you will explore practical ways to build healthy routines for yourself and your students.

Whether your aim is to reduce stress, create healthier habits, or foster a more uplifting classroom climate, the course offers hands-on experiences and simple, effective tools to support your well-being—and inspire those around you.

Discover the Mediterranean Lifestyle and Bring It to Your Classroom

Throughout the week, you will dive into the essential elements of Mediterranean living: balance, community, and slowing down. Each day includes yoga and meditation sessions to enhance concentration and inner calm, guided tastings of Mediterranean foods, and an introduction to the Dalmatian “pomalo” philosophy, which encourages taking life at a relaxed, present-paced rhythm.

You will also explore Dalmatia’s intangible cultural heritage—its traditions, stories, music, and social customs—which play an important role in nurturing resilience, connection, and a sense of belonging.

Through outdoor activities, group workshops, and reflective exercises, you will learn how to integrate these healthy habits into your everyday routine and your teaching practice. You’ll return home with the mindset and tools to support your own well-being as well as that of your students, colleagues, and school community.

Learn Through Nature, Movement & Mindful Experiences

Our trainers will guide you through diverse activities designed to boost personal well-being and help you inspire positive change. From nature-based learning and seaside walks to breathing practices and digital wellness strategies, the course supports a step-by-step approach to building healthier habits.

Whenever possible, sessions are held outdoors—by the sea, along rivers, or in parks—allowing you to connect with nature while reflecting and practicing mindfulness. You will learn how to release tension, reset mentally, and appreciate the positives already present in your life.

You will also gain ideas on how to transfer these techniques to your classroom. Teachers influence the emotional climate of their students, and this course will support you in becoming a model of mindful and health-oriented teaching.

Learning Outcomes

By the end of the training, participants will be able to:

• Understand the key principles of the Mediterranean lifestyle and apply them in daily life
•  Practice yoga and meditation to enhance well-being and introduce these techniques to students
•  Explore the health benefits of Mediterranean eating through tastings and workshops
•  Embrace the “pomalo” approach to create a calmer school atmosphere
•  Recognize the impact of outdoor learning and movement on mental health
•  Use practical tools to promote mindfulness and healthy routines in the classroom
•  Share new knowledge with students, colleagues, and the wider community through simple daily habits

THE COURSE FEE INCLUDES

• Guided walking tour of Split with a local expert
• Full programme of sessions (minimum 25 hours per week)
• All learning materials
• Certificate of attendance
• Europass documents (on request)
• Learning Agreement (on request)
• Discounted corporate accommodation options
• Visits to relevant local institutions
• Personalised support
• On-site expert guidance
• Free WiFi
• Coffee and tea breaks
• Administrative assistance

Strengthen both your personal and professional development through the Erasmus+ network, build meaningful connections with educators from across Europe, and enjoy the rich culture and natural beauty of Split—one of Croatia’s most stunning coastal cities!

📍 Location: Erasmus Courses Croatia Split 

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