Split – Enhancing Mental Health and Well-Being Outdoor

COURSE DESCRIPTION

Boost Your Mental Health and Overall Well-Being

Participating in this Erasmus+ KA1 course will support you in improving your quality of life. Strong mental health and well-being are essential for leading a happy, balanced, and productive life. This course will demonstrate how small, mindful changes can make a significant difference in daily life and overall well-being.

Manage Stress and Increase Productivity

Our experienced Erasmus teacher trainers will guide you in discovering your strengths and learning effective ways to cope with everyday stress. You will explore strategies for productive work, relaxation, and stress reduction. The recent shift from traditional classroom teaching to online education has been challenging for many educators, as highlighted in surveys and feedback. This course was developed to address the high levels of stress teachers face daily and provide practical solutions for managing it.

Practice Mindfulness and Connect with Nature

Classes will take place outdoors—in serene natural settings by the sea, rivers, and green spaces. Participants will practice Mindfulness and Yoga, share experiences, and gain insights into emotional well-being. You will learn to reduce tension, enhance happiness, and focus on the positive aspects of life. The course emphasizes understanding how thoughts, emotions, and behaviors interact and how to cope effectively. Experiencing this course in a natural outdoor environment offers a powerful way to enhance mental health and well-being.

LEARNING OUTCOMES

By the end of this course, participants will be able to:

• Effectively work on improving personal mental health and overall well-being.
• Understand the importance of managing stress, handling stressors, and preventing burnout.
• Utilize practical tools and exercises to relax and de-stress in daily life.
• Practice mindful meditation and other Mindfulness techniques.
• Gain benefits from deep relaxation Yoga exercises.
• Apply creative strategies for managing stress in the classroom.
• Learn how to create a low-stress environment using methods such as art therapy.
• Recognize stress triggers and understand their impact on teaching and learning
• Support students in coping with stress and enhancing their mental health.

THE COURSE FEE INCLUDES

• Free Split walking tour – with the local expert guide (included);
• Full programme of study sessions (minimum 25 hours per week);
• Course materials;
• Certificate of attendance;
• Europass, on request
• Learning Agreement, on request
• Corporate/discount accommodation prices ;
• Visits to local institutions;
• Personalized support;
• Expertise of Local Provider on location during the mobility;
• Free WIFI internet;
• Coffee and tea breaks;
• Administration costs.

Work on your professional and personal development under Erasmus+ network, build strong relationships with your colleagues from all over Europe and explore amazing culture and nature in Croatia’s beautiful city of Split!

📍 Location: Erasmus Courses Croatia Split 

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