Split – Enhancing Mental Health and Well-Being Outdoor
EXCELLENT
Based on 740 reviews
Posted on Google![]()
Germana CernicchiTrustindex verifies that the original source of the review is Google.
The course was well structured, and the atmosphere that developed was immediately relaxed and enjoyable. Dario is an empathetic teacher, full of tasks and, above all, contagious enthusiasm and inspiration that you can draw from. The activity with Nikola was also enjoyable and interesting. It is worth noting that the course is interdisciplinary and intended for teachers of all school levels. Therefore, the content provided cannot be considered a ready-made library to draw from, but rather a model to personalise and make your own. Choosing to attend the course in August in Split, as I did, also means dealing with the heat and a crowded destination during the hours when there are no course activities. I would recommend attending it outside the peak season, or choosing one of the many other destinations offered by the school. Thank you Dario!Posted on Google![]()
nella de matteisTrustindex verifies that the original source of the review is Google.
Corso coinvolgente. Bravissimo Dario!Posted on Google![]()
Danuta WrzosekTrustindex verifies that the original source of the review is Google.
The Mindfulness Course with Dario was a wonderful experience for me. On the lessons we had great fun and learnt a lot. Thank you Dario for sharing your experience with us and making us feel exceptional. You are a great teacher. 👍♥️👏Posted on Google![]()
Luisa FattoreTrustindex verifies that the original source of the review is Google.
I really enjoyed the Mindfulness and Wellbeing course. It was a very enriching experience that gave me useful tools to manage stress, improve my focus, and become more aware of my thoughts and emotions. Well-being strategies for teachers: practice mindfulness, relieve stress and foster resilience was a well structured course, engaging, and easy to follow. I particularly appreciated outdoor classes, the practical exercises and the opportunity to apply mindfulness techniques to everyday life. Dario created a welcoming and supportive environment, making everyone feel comfortable and involved. I would definitely recommend this course to anyone who wants to improve wellbeing, develop greater self-awareness, and find more balance in daily life. Split is a perfect natural location!!!Posted on Google![]()
Angela Di CrescenzoTrustindex verifies that the original source of the review is Google.
Ciao Dario, volevo ringraziarti di cuore per il corso. Sono stata benissimo, davvero una bellissima esperienza rigenerante. Grazie ancora per la tua professionalità e per l' energia che trasmetti. A presto!Posted on Google![]()
Concetta VergalitoTrustindex verifies that the original source of the review is Google.
The course was a truly positive and enriching experience. It introduced us to meaningful concepts and practical activities related to mindfulness, which I found particularly useful. Our teacher was one of the highlights of the course. He was extremely kind, engaging and cooperative, always bringing a great deal of energy and enthusiasm to the sessions. His genuine personality and gentle manners created a very positive and relaxed atmosphere within the group. I genuinely came to appreciate him thanks to his authenticity and the passion he put into his work. What I particularly appreciated was the attention he gave to every participant. He listened carefully to our questions, requests and comments and was always willing to adapt, clarify and respond to our needs. He made everyone feel heard and involved. Overall, I found the course very inspiring, enjoyable and valuable. I am leaving with new ideas, practical mindfulness activities and a greater awareness of the importance of wellbeing and resilience, both for teachers and for our students.Posted on Google![]()
Lorena BlancoTrustindex verifies that the original source of the review is Google.
Una gran experiencia en todos los sentidos, ha sido genial, para repetir!!Posted on Google![]()
Tadeusz LechTrustindex verifies that the original source of the review is Google.
Każdy nauczyciel, który gubi sens pracy czy istnienia powinien być na kursie Mindfulness prowadzonym przez Dario. Naprawdę wielka i inspirująca to postać.Posted on Google![]()
Heidi PentikäinenTrustindex verifies that the original source of the review is Google.
This wasPosted on Google![]()
Margrét Liv ÁrnadóttirTrustindex verifies that the original source of the review is Google.
I had a very mindful week in Split partaking in the course: Building better mental health and wellbeing. The methods we were introduced to will be helpful in managing the everyday stress of teaching. It was great to have a local teacher, who could share info about the Croatian culture as well as the course material. The additional social program was lovely as well and the guides provided us with insights into Croatian history and culture and showed us some truly special places.
Officially Approved by Croatia’s Ministry of Science, Education and Youth
Erasmus+ KA1 accredited
Chosen by 2,000+ Teachers Every Year
Erasmus+ Courses Croatia in Split & Dubrovnik
OID number: E10102402
PIC number: 932905455
As the leading verified course provider in Croatia, based in Split, we deliver high-quality Erasmus+ teacher training with real local expertise. You can expect top organization, reliable support on the spot, and a great learning experience directly from local experts.
COURSE DESCRIPTION
Boost Your Mental Health and Overall Well-Being
Participating in this Erasmus+ KA1 course will support you in improving your quality of life. Strong mental health and well-being are essential for leading a happy, balanced, and productive life. This course will demonstrate how small, mindful changes can make a significant difference in daily life and overall well-being.

Manage Stress and Increase Productivity
Our experienced Erasmus teacher trainers will guide you in discovering your strengths and learning effective ways to cope with everyday stress. You will explore strategies for productive work, relaxation, and stress reduction. The recent shift from traditional classroom teaching to online education has been challenging for many educators, as highlighted in surveys and feedback. This course was developed to address the high levels of stress teachers face daily and provide practical solutions for managing it.

Practice Mindfulness and Connect with Nature
Classes will take place outdoors—in serene natural settings by the sea, rivers, and green spaces. Participants will practice Mindfulness and Yoga, share experiences, and gain insights into emotional well-being. You will learn to reduce tension, enhance happiness, and focus on the positive aspects of life. The course emphasizes understanding how thoughts, emotions, and behaviors interact and how to cope effectively. Experiencing this course in a natural outdoor environment offers a powerful way to enhance mental health and well-being.

LEARNING OUTCOMES
By the end of this course, participants will be able to:
- Effectively work on improving personal mental health and overall well-being.
- Understand the importance of managing stress, handling stressors, and preventing burnout.
- Utilize practical tools and exercises to relax and de-stress in daily life.
- Practice mindful meditation and other Mindfulness techniques.
- Gain benefits from deep relaxation Yoga exercises.
- Apply creative strategies for managing stress in the classroom.
- Learn how to create a low-stress environment using methods such as art therapy.
- Recognize stress triggers and understand their impact on teaching and learning
- Support students in coping with stress and enhancing their mental health.
THE COURSE FEE INCLUDES
- Free Split walking tour – with the local expert guide (included);
- Full programme of study sessions (minimum 25 hours per week);
- Course materials;
- Certificate of attendance;
- Europass, on request
- Learning Agreement, on request
- Corporate/discount accommodation prices ;
- Visits to local institutions;
- Personalized support;
- Expertise of Local Provider on location during the mobility;
- Free WIFI internet;
- Coffee and tea breaks;
- Administration costs.
Work on your professional and personal development under Erasmus+ network, build strong relationships with your colleagues from all over Europe and explore amazing culture and nature in Croatia’s beautiful city of Split!
📍 Location: Erasmus Courses Croatia Split
Explore all Confirmired Courses HERE
| Location | Starting Date | Register |
|---|---|---|
| Split | 14 Sept. 2026 | |
| Split | 28 Sept. 2026 | |
| Split | 12 Oct. 2026 | |
| Split | 26 Oct. 2026 | |
| Split | 9 Nov. 2026 | |
| Split | 23 Nov. 2026 | |
| Split | 7 Dec. 2026 | |
| Split | 4 Jan. 2027 | |
| Split | 18 Jan. 2027 | |
| Split | 1 Feb. 2027 | |
| Split | 15 Feb. 2027 | |
| Split | 1 Mar. 2027 | |
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| Split | 26 Apr. 2027 | |
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| Split | 24 May 2027 | |
| Split | 7 Jun. 2027 | |
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| Split | 13 Sept. 2027 | |
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| Split | 6 Dec. 2027 |
