Split – Digital and AI-Powered Stress Relief and Mindfulness

This course is available in 7-day, 6-day, or 5-day formats. Please choose your preferred length in the preregistration form.

Location: Split, Croatia

Course Description

Teaching can be rewarding—but it’s also demanding. Stress, burnout, and emotional fatigue are common challenges for educators. This course introduces a modern, innovative approach to well-being: combining mindfulness techniques with AI-powered tools to manage stress, enhance focus, and cultivate resilience.

Participants will explore how artificial intelligence and digital wellness tools can complement traditional mindfulness practices, offering personalized guidance, feedback, and progress tracking to support both teachers and students.

By the end of the course, educators will have a toolkit of AI-assisted strategies, mindfulness exercises, and stress-relief practices that can be implemented immediately in the classroom and in daily life.

AI AND MINDFULNESS: A NEW APPROACH TO WELL-BEING

This module introduces participants to AI-supported mindfulness tools:

• Introduction to AI-supported mindfulness tools that promote focus and emotional well-being
• Overview of digital solutions for stress management and guided relaxation
• Techniques for integrating self-monitoring and balance into daily routines

These tools help teachers understand their stress patterns, develop healthy routines, and teach students self-regulation skills in an evidence-based, tech-friendly way.

PRACTICAL MINDFULNESS AND STRESS RELIEF

Hands-on sessions guide educators through:

• Breathing exercises and guided meditation
• Mindful movement, stretching, and Brain Gym techniques
• Stress management strategies for busy classrooms
• Combining AI insights with practical mindfulness exercises

Participants will practice techniques in real-life scenarios, ensuring they leave with actionable strategies to enhance classroom well-being and personal resilience.

INTEGRATING WELL-BEING INTO EDUCATION

This course emphasizes the dual impact of teacher and student well-being:

• Creating a calm, focused, and supportive classroom
• Teaching students strategies for emotional regulation
• Using AI tools to monitor progress and adjust interventions

Educators will learn how to model mindfulness, foster motivation, and build resilience for themselves and their learners.

Learning Outcomes:

By the end of this course, participants will be able to:

• Use AI-powered tools to monitor and reduce stress.
• Apply mindfulness techniques tailored to the classroom and personal needs.
• Integrate stress-relief strategies into daily teaching routines.
• Support students in building emotional resilience.
• Foster a calm, focused, and motivated learning environment.
• Combine technology and mindfulness for long-term well-being.

THE COURSE FEE OF 80€ PER DAY INCLUDES

• Free Split walking tour – with the local expert guide (included);
• Full programme of study sessions ;
• Course materials;
• Certificate of attendance;
• Europass, on request
• Learning Agreement, on request
• Visits to local institutions;
• Personalized support;
• Expertise of the Local Provider on location during the mobility;
• Free WIFI internet;
• Coffee and tea breaks;
• Administration costs.

Work on your professional and personal development under Erasmus+ network, build strong relationships with your colleagues from all over Europe and explore Split.

WHY CHOOSE THIS COURSE

This course is perfect for educators seeking a modern, evidence-based approach to stress management and mindfulness. You’ll leave with practical, tech-supported strategies, enhanced emotional awareness, and confidence in creating resilient, balanced classrooms.

Enjoy the inspiring setting of Split while connecting with peers from across Europe and exploring the intersection of technology, mindfulness, and education.

Location : Erasmus Courses Croatia

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