Split – Digital and AI-Powered Stress Relief and Mindfulness
EXCELLENT
Based on 740 reviews
Posted on Google![]()
Germana CernicchiTrustindex verifies that the original source of the review is Google.
The course was well structured, and the atmosphere that developed was immediately relaxed and enjoyable. Dario is an empathetic teacher, full of tasks and, above all, contagious enthusiasm and inspiration that you can draw from. The activity with Nikola was also enjoyable and interesting. It is worth noting that the course is interdisciplinary and intended for teachers of all school levels. Therefore, the content provided cannot be considered a ready-made library to draw from, but rather a model to personalise and make your own. Choosing to attend the course in August in Split, as I did, also means dealing with the heat and a crowded destination during the hours when there are no course activities. I would recommend attending it outside the peak season, or choosing one of the many other destinations offered by the school. Thank you Dario!Posted on Google![]()
nella de matteisTrustindex verifies that the original source of the review is Google.
Corso coinvolgente. Bravissimo Dario!Posted on Google![]()
Danuta WrzosekTrustindex verifies that the original source of the review is Google.
The Mindfulness Course with Dario was a wonderful experience for me. On the lessons we had great fun and learnt a lot. Thank you Dario for sharing your experience with us and making us feel exceptional. You are a great teacher. 👍♥️👏Posted on Google![]()
Luisa FattoreTrustindex verifies that the original source of the review is Google.
I really enjoyed the Mindfulness and Wellbeing course. It was a very enriching experience that gave me useful tools to manage stress, improve my focus, and become more aware of my thoughts and emotions. Well-being strategies for teachers: practice mindfulness, relieve stress and foster resilience was a well structured course, engaging, and easy to follow. I particularly appreciated outdoor classes, the practical exercises and the opportunity to apply mindfulness techniques to everyday life. Dario created a welcoming and supportive environment, making everyone feel comfortable and involved. I would definitely recommend this course to anyone who wants to improve wellbeing, develop greater self-awareness, and find more balance in daily life. Split is a perfect natural location!!!Posted on Google![]()
Angela Di CrescenzoTrustindex verifies that the original source of the review is Google.
Ciao Dario, volevo ringraziarti di cuore per il corso. Sono stata benissimo, davvero una bellissima esperienza rigenerante. Grazie ancora per la tua professionalità e per l' energia che trasmetti. A presto!Posted on Google![]()
Concetta VergalitoTrustindex verifies that the original source of the review is Google.
The course was a truly positive and enriching experience. It introduced us to meaningful concepts and practical activities related to mindfulness, which I found particularly useful. Our teacher was one of the highlights of the course. He was extremely kind, engaging and cooperative, always bringing a great deal of energy and enthusiasm to the sessions. His genuine personality and gentle manners created a very positive and relaxed atmosphere within the group. I genuinely came to appreciate him thanks to his authenticity and the passion he put into his work. What I particularly appreciated was the attention he gave to every participant. He listened carefully to our questions, requests and comments and was always willing to adapt, clarify and respond to our needs. He made everyone feel heard and involved. Overall, I found the course very inspiring, enjoyable and valuable. I am leaving with new ideas, practical mindfulness activities and a greater awareness of the importance of wellbeing and resilience, both for teachers and for our students.Posted on Google![]()
Lorena BlancoTrustindex verifies that the original source of the review is Google.
Una gran experiencia en todos los sentidos, ha sido genial, para repetir!!Posted on Google![]()
Tadeusz LechTrustindex verifies that the original source of the review is Google.
Każdy nauczyciel, który gubi sens pracy czy istnienia powinien być na kursie Mindfulness prowadzonym przez Dario. Naprawdę wielka i inspirująca to postać.Posted on Google![]()
Heidi PentikäinenTrustindex verifies that the original source of the review is Google.
This wasPosted on Google![]()
Margrét Liv ÁrnadóttirTrustindex verifies that the original source of the review is Google.
I had a very mindful week in Split partaking in the course: Building better mental health and wellbeing. The methods we were introduced to will be helpful in managing the everyday stress of teaching. It was great to have a local teacher, who could share info about the Croatian culture as well as the course material. The additional social program was lovely as well and the guides provided us with insights into Croatian history and culture and showed us some truly special places.
Officially Approved by Croatia’s Ministry of Science, Education and Youth
Erasmus+ KA1 accredited
Chosen by 2,000+ Teachers Every Year
Erasmus+ Courses Croatia in Split & Dubrovnik
OID number: E10102402
PIC number: 932905455
As the leading verified course provider in Croatia, based in Split, we deliver high-quality Erasmus+ teacher training with real local expertise. You can expect top organization, reliable support on the spot, and a great learning experience directly from local experts.
This course is available in 7-day, 6-day, or 5-day formats. Please choose your preferred length in the preregistration form.
Location: Split, Croatia
Course Description
Teaching can be rewarding—but it’s also demanding. Stress, burnout, and emotional fatigue are common challenges for educators. This course introduces a modern, innovative approach to well-being: combining mindfulness techniques with AI-powered tools to manage stress, enhance focus, and cultivate resilience.
Participants will explore how artificial intelligence and digital wellness tools can complement traditional mindfulness practices, offering personalized guidance, feedback, and progress tracking to support both teachers and students.
By the end of the course, educators will have a toolkit of AI-assisted strategies, mindfulness exercises, and stress-relief practices that can be implemented immediately in the classroom and in daily life.

AI AND MINDFULNESS: A NEW APPROACH TO WELL-BEING
This module introduces participants to AI-supported mindfulness tools:
- Introduction to AI-supported mindfulness tools that promote focus and emotional well-being
- Overview of digital solutions for stress management and guided relaxation
- Techniques for integrating self-monitoring and balance into daily routines
These tools help teachers understand their stress patterns, develop healthy routines, and teach students self-regulation skills in an evidence-based, tech-friendly way.

PRACTICAL MINDFULNESS AND STRESS RELIEF
Hands-on sessions guide educators through:
- Breathing exercises and guided meditation
- Mindful movement, stretching, and Brain Gym techniques
- Stress management strategies for busy classrooms
- Combining AI insights with practical mindfulness exercises
Participants will practice techniques in real-life scenarios, ensuring they leave with actionable strategies to enhance classroom well-being and personal resilience.

INTEGRATING WELL-BEING INTO EDUCATION
This course emphasizes the dual impact of teacher and student well-being:
- Creating a calm, focused, and supportive classroom
- Teaching students strategies for emotional regulation
- Using AI tools to monitor progress and adjust interventions
Educators will learn how to model mindfulness, foster motivation, and build resilience for themselves and their learners.

Learning Outcomes:
By the end of this course, participants will be able to:
- Use AI-powered tools to monitor and reduce stress.
- Apply mindfulness techniques tailored to the classroom and personal needs.
- Integrate stress-relief strategies into daily teaching routines.
- Support students in building emotional resilience.
- Foster a calm, focused, and motivated learning environment.
- Combine technology and mindfulness for long-term well-being.

THE COURSE FEE OF 80€ PER DAY INCLUDES
- Free Split walking tour – with the local expert guide (included);
- Full programme of study sessions ;
- Course materials;
- Certificate of attendance;
- Europass, on request
- Learning Agreement, on request
- Visits to local institutions;
- Personalized support;
- Expertise of the Local Provider on location during the mobility;
- Free WIFI internet;
- Coffee and tea breaks;
- Administration costs.
Work on your professional and personal development under Erasmus+ network, build strong relationships with your colleagues from all over Europe and explore Split.
WHY CHOOSE THIS COURSE
This course is perfect for educators seeking a modern, evidence-based approach to stress management and mindfulness. You’ll leave with practical, tech-supported strategies, enhanced emotional awareness, and confidence in creating resilient, balanced classrooms.
Enjoy the inspiring setting of Split while connecting with peers from across Europe and exploring the intersection of technology, mindfulness, and education.
📍 Location: Erasmus Courses Croatia Split
Explore all Confirmired Courses HERE
| Location | Starting Date | Register |
|---|---|---|
| Split | 13 Sept. 2026 | |
| Split | 26 Sept. 2026 | |
| Split | 10 Oct. 2026 | |
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| Split | 9 May. 2027 | |
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| Split | 6 Jun. 2027 | |
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| Split | 5 Dec. 2027 |
