DUBROVNIK - MINDFULNESS – Breathing Technique that is changing the 21st Century Classroom (outdoors) - Erasmus Courses Croatia

Breathing technique courses — Creating better life with knowledge of modern breathing techniques

DUBROVNIK – MINDFULNESS – Breathing Technique that is changing the 21st Century Classroom (outdoors)

Erasmus+ Courses Croatia in Dubrovnik

5.0

Based on 11 reviews

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Joanna Szydlowska

15:37 07 Nov 23

Perfect location, very interesting classes, lots of outdoor activities – these are Erasmus courses in Croatia. I cordially encourage you to come and participate in the training.

Jekaterina Desjatnikova

21:39 29 Oct 23

Teacher training course Collaboration, Teamwork and Teambuilding in Dubrovnik, CroatiaI have to say the course was absolutely brilliant and it superseded my expectations.The course was held in Dubrovnik, which is a jewel on the Croatian Adriatic coast. Dubrovnik itself is a must-visit/see/experience – everyone will be charmed by this lovely city, its beautiful clear sea, clean and warm air, small museums and the music of the night buskers.Our course lasted 5 days, it was well-organised and inspiring. Dario’s classes were like going on an adventure, where he would guide us and open new possibilities for seeing things from a fresh point of view, by opening new doors which we either couldn’t see before or didn’t know existed. Dario is very competent and experienced; he taught at a steady pace and he never rushed. He was our teacher, guide and motivator; there was no time to ever feel tired or bored. He gave us a lot of useful and constructive information, many invaluable examples and tips, which, I am sure, every one of the participants of the course will carry forward into our classrooms, enriching our teaching practice and the learning experiences of our students.The course was also a great success because all the participants collaborated very well in building teamwork and surely our work achieved a synergy effect.I believe that the Erasmus+ programme has been a great opportunity to learn, cooperate and exchange teaching/learning experiences and I am already looking at the next course to enrol on.

Ana C

12:38 27 Oct 23

My second visit to Erasmus+ Courses Croatia. Brilliant course in the most fascinating place – Dubrovnik. This was just the perfect mobility – loved the lessons and the vibe of Dubrovnik. Highly recommended.

Agnese Krētaine

16:49 26 Oct 23

Wonderful place, great opportunity to develop soft skills in the field of collaboration, critical thinking, mindfulness etc. And ,of course, meet amazing people. Thanks, Dario, – You are great instructor and teacher!

Radoslav Sirko

08:46 26 Oct 23

Zane

19:47 25 Oct 23

Interesting courses, an attractive teacher, a fabulous place to hang out and gain knowledge.

Discover the breathtaking cultural heritage of medieval Dubrovnik, Croatia with our Erasmus+ teacher training course and never spend a day in the classroom!

COURSE DESCRIPTION

Improve your Mental Health and Well-Being

Taking this Erasmus+ KA1 course will help you improve the quality of your life. Good mental health coupled with well-being are essential to living happy and healthy lives. This course is going to teach you that simple changes can make a big difference.

Tackle Stress and Become more Productive

Our expert Erasmus teacher trainers are going to help you realize your abilities and strengths. We will teach you how to cope with the normal stresses of life, how to work productively and how to relax and de-stress. This course has been created upon noticing the huge amount of stress teachers are dealing with at the present time. Shift from teaching in classrooms to teaching online was extremely challenging for some teachers, as the results of our online surveys and polls have shown.

Apply Mindfulness & Relax in the Nature

We are taking our Erasmus classes outdoor, by the sea, next to the river, in the nature. We practice Mindfulness and support each other and explain why one might be feeling the way they are feeling. You will be taught how to lead overall a happier, more fulfilled life as well as to release the tension and stress to focus on beauty you already have in your life. We are going to focus on the way we think, we feel, we behave, how life affects us and how we cope with it. For this reason, taking a course in a beautiful outdoor scenery on improving your mental health and well-being is not just a requirement but in fact has become a necessity.

LEARNING OUTCOMES

Participant is going to acquire the following competences:

Learn how to efficiently work on one’s mental health and well-being
Learn how to unwind with mindful meditation
Mindfulness
Practicing creative ways in dealing with stress in the classroom
Gain knowledge on how to create a stress free environment through learning about effects of art therapy
Recognize what triggers stress and find out how stress influences teaching and learning ability
Acquire knowledge on how to help students face the stress

THE COURSE FEE INCLUDES:

Free Dubrovnik walking tour;
Full programme of study sessions ( minimum 25 hours per week );
Course materials;
Certificate of attendance;
Europass;
Learning Agreement;
Personalized support;
Expertise of Local Representative on location during the mobility;
Free WIFI internet;
Coffee and tea breaks;
Administration costs.

View our full Course list

Work on your professional and personal development under Erasmus+, network, build strong relationships with your colleagues from all over Europe and explore amazing culture and nature in Croatia’s beautiful city of Dubrovnik !

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