DUBROVNIK – MINDFULNESS – Breathing Technique that is changing the 21st Century Classroom (outdoors)

Discover the breathtaking cultural heritage of medieval Dubrovnik, Croatia with our Erasmus+ teacher training course and never spend a day in the classroom!

This course is available in 6-day or 5-day formats. Please choose your preferred length in the preregistration form.

COURSE DESCRIPTION

Improve your Mental Health and Well-Being

Taking this Erasmus+ KA1 course will help you improve the quality of your life. Good mental health coupled with well-being are essential to living happy and healthy lives. This course is going to teach you that simple changes can make a big difference.

Tackle Stress and Become more Productive

Our expert Erasmus teacher trainers are going to help you realize your abilities and strengths. We will teach you how to cope with the normal stresses of life, how to work productively and how to relax and de-stress. This course has been created upon noticing the huge amount of stress teachers are dealing with at the present time. Shift from teaching in classrooms to teaching online was extremely challenging for some teachers, as the results of our online surveys and polls have shown.

Apply Mindfulness & Relax in the Nature

We are taking our Erasmus classes outdoor, by the sea, next to the river, in the nature. We practice Mindfulness and  support each other and explain why one might be feeling the way they are feeling. You will be taught how to lead overall a happier, more fulfilled life as well as to release the tension and stress to focus on beauty you already have in your life. We are going to focus on the way we think, we feel, we behave, how life affects us and how we cope with it. For this reason, taking a course in a beautiful outdoor scenery on improving your mental health and well-being is not just a requirement but in fact has become a necessity.

LEARNING OUTCOMES

Participant is going to acquire the following competences:

• Learn how to efficiently work on one’s mental health and well-being
• Learn how to unwind with mindful meditation
• Mindfulness
• Practicing creative ways in dealing with stress in the classroom
• Gain knowledge on how to create a stress free environment through learning about effects of art therapy
• Recognize what triggers stress and find out how stress influences teaching and learning ability
• Acquire knowledge on how to help students face the stress

THE COURSE FEE INCLUDES:

• Free Dubrovnik walking tour;
• Full programme of study sessions ( minimum 30 hours per week );
• Course materials;
• Certificate of attendance;
• Europass;
• Learning Agreement;
• Personalized support;
• Expertise of Local Representative on location during the mobility;
• Free WIFI internet;
• Coffee and tea breaks;
• Administration costs.

View our full Course list

Work on your professional and personal development under Erasmus+, network, build strong relationships with your colleagues from all over Europe and explore amazing culture and nature in Croatia’s beautiful city of Dubrovnik !