DUBROVNIK – Mind-Body Mastery: Yoga, EQ, and Brain Gym for Sustainable Educator Resilience

This course is available in 6-day or 5-day formats. Please choose your preferred length in the preregistration form.

COURSE DESCRIPTION

Teaching in today’s world brings many daily challenges. Administrative pressure, fast-changing school environments, emotional demands, and constant multitasking often lead to stress, exhaustion, and reduced motivation. To stay healthy and effective, educators need strong, sustainable mental resilience.

Our course “Mind-Body Mastery: Yoga, EQ, and Brain Gym for Sustainable Educator Resilience” offers a powerful blend of practical techniques that support both the body and the mind. Participants will explore how Yoga can release tension and bring quick relaxation, how Emotional Intelligence (EQ) can improve self-regulation and communication, and how Brain Gym activities can boost focus and support better learning.

You will discover simple daily routines that help you feel grounded, calm, and balanced. Through guided exercises, reflection, movement sessions, and outdoor learning, you will build habits that reduce burnout and support long-term well-being. The course also looks at how these methods can be used with students to create a more positive and supportive classroom atmosphere.

This training is led by Dario Caljkusic, resident psychologist and certified Mindfulness instructor. Known for his dynamic and supportive teaching style, Dario creates a safe learning environment filled with encouragement, clear explanations, and practical tools you can use right away in your work and personal life.

LEARNING OUTCOMES

Participants will learn how to:

• Strengthen their mental resilience for long-term well-being
• Understand stress triggers and build effective coping strategies
• Use Yoga techniques for relaxation, grounding, and emotional balance
• Apply EQ principles to support better classroom communication and conflict prevention
• Use Brain Gym activities to increase focus, clarity, and cognitive flexibility
• Create classroom routines that support a calm and stress-free learning environment
• Recognise early signs of burnout and prevent it through sustainable habits
• Build a healthier work-life balance supported by practical mind-body techniques

THE COURSE FEE INCLUDES

• Free Dubrovnik walking tour
• Full programme of study sessions (minimum 30 hours per week)
• Course materials
• Certificate of attendance
• Europass
• Learning Agreement
• Personalized support
• Expertise of the Local Representative on location during the mobility
• Free WIFI internet
• Coffee and tea breaks
• Administration costs

WHY DUBROVNIK?

Dubrovnik, Croatia, is a perfect setting for a course focused on resilience and well-being. Known as The Jewel of the Adriatic, this UNESCO-protected city offers inspiring views, rich history, and peaceful natural surroundings. Participants can enjoy the fresh Mediterranean air, calming sea landscapes, and beautiful historical scenery during outdoor sessions and reflection activities.

The ancient stone streets, impressive city walls, and crystal-clear coastline create a unique atmosphere that helps visitors slow down, reconnect with themselves, and return home fully refreshed.

📍 Location: Erasmus Courses Croatia Dubrovnik

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