Dubrovnik – Building Better Mental Health and Well-Being (outdoors)

This course is available in 6-day or 5-day formats. Please choose your preferred length in the preregistration form.

Location: Dubrovnik, Croatia

In a very chaotic world, being aware of our mental health is of utmost importance. For this reason, we take care of our bodies, but we must also take care of our minds

COURSE DESCRIPTION

Building better mental health and well-being

Improve Your Mental Health and Well-Being. Taking this Erasmus+ KA1 course will help you improve the quality of your life. Furthermore, building good mental health and well-being are essential to living happy and healthy lives. This course is going to teach you that simple changes can make a big difference and improve your quality of life.

Tackle Stress and Become more Productive

Our accomplished Erasmus teacher trainers are going to help you realize your abilities and strengths by teaching you how to cope with the normal stresses of life.
Especially how to work productively and how to relax and de-stress. Shift from teaching in classrooms to teaching online was extremely challenging for some teachers, as the results of our online surveys and polls have shown. For this reason, this teacher training course has been created upon noticing the huge amount of stress teachers are dealing with daily.

Apply Mindfulness & Relax in the Nature

We are taking our classes outdoors, by the sea, next to the river, in the nature.  You will learn how to lead a happier, more fulfilled life as well as to release the tension and stress to focus on the beauty you already have in your life. In other words, let’s focus on the way we think, we feel, we behave, how life affects us, and how we cope with it. This is why taking a course in a beautiful outdoor scenery on improving your mental health and well-being is not just a requirement but has become a necessity.

LEARNING OUTCOMES

Participant is going to acquire the following competences:

• How to efficiently work on one’s mental health and well-being
• Raise awareness on the importance of handling stress and dealing with stressors, as well as avoiding and preventing burnout
• Become equipped with powerful tools and exercises that will help you relax and de-stress in the future
• Learn how to unwind with mindful meditation
• Mindfulness
• Practicing creative ways in dealing with stress in the classroom
• Gain knowledge on building a stress-free environment through learning about the effects of art therapy
• Recognize what triggers stress and find out how stress influences teaching and learning ability
• Acquire knowledge on how to help students face the stress and improve their mental health

The Course Fee Includes:

• Free Dubrovnik walking tour;
• Full programme of study sessions ( minimum 30 hours per week );
• Course materials;
• Certificate of attendance;
• Europass;
• Learning Agreement;
• Personalized support;
• Expertise of Local Representative on location during the mobility;
• Free WIFI internet;
• Coffee and tea breaks;
• Administration costs.

Dubrovnik, Croatia presents an unparalleled location for a mental health & well-being course. Hailed as The Jewel of the Adriatic, Dubrovnik is an exquisite city-museum, where visitors get immersed in medieval times, with breathtaking views from the ancient city walls. The location for King’s Landing of the ultra popular HBO’s production Game of Thrones, Dubrovnik is a place visitors remember forever.
You will get to experience striking natural beauty of the Adriatic coast and neighboring forests, complemented by a Mediterranean climate that’s perfectly-suited for outdoor retreat activities. Take advantage of this once in a lifetime opportunity to visit one of the most beautiful cities in the world and return home 100% rejuvenated and reenergized!

Location: Erasmus Courses Dubrovnik

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