DUBROVNIK – Boosting Mental Health Through Outdoor Activity and Nature

COURSE DESCRIPTION

In today’s fast-paced world, paying attention to our mental health is essential. This course is designed to help educators improve their overall well-being and adopt strategies to live happier, healthier lives. Simple changes in mindset and daily habits can make a big difference, both personally and professionally.

Manage Stress and Boost Productivity

Learn how to recognize your strengths and handle everyday stress more effectively. Our expert Erasmus teacher trainers will show you practical techniques to stay productive, reduce tension, and cultivate calm in both classroom and online teaching environments. This course addresses the common challenges educators face, helping you build resilience and confidence.

Experience Mindfulness in Nature

Classes take place outdoors—in scenic locations by the sea, rivers, and natural landscapes. You will practice mindfulness, meditation, and relaxation techniques while enjoying the beauty of your surroundings. These activities not only reduce stress but also help you develop a more positive outlook and stronger emotional balance.

Practical Tools for Long-Term Well-Being

You will gain practical methods to maintain mental health, including creative stress management techniques, art therapy approaches, and exercises designed for both personal use and classroom implementation. The course emphasizes understanding triggers, managing stress effectively, and promoting well-being among students.

LEARNING OUTCOMES

Participants will develop the following competences:

• Effectively improve personal mental health and well-being

• Recognize and manage stressors to prevent burnout

• Apply mindfulness and relaxation exercises in daily life

• Utilize creative techniques to cope with stress in classrooms

• Understand the effects of stress on teaching and learning

• Support students in managing stress and fostering a healthy classroom environment

• Integrate art therapy and other well-being practices into professional life

THE COURSE FEE INCLUDES

• Free Dubrovnik walking tour

• Full programme of study sessions (minimum 25 hours per week)

• Course materials

• Certificate of attendance

• Europass

• Learning Agreement

• Personalized support

• Expertise of Local Representative on location during the mobility

• Free WIFI

• Coffee and tea breaks

• Administrative costs

COURSE LOCATION

Dubrovnik, Croatia, known as “The Jewel of the Adriatic,” is the perfect setting for this outdoor course. Explore medieval streets, walk along the city walls, and enjoy breathtaking coastal views. The city’s natural beauty and Mediterranean climate provide an ideal environment for reflection, relaxation, and professional growth.

Take this opportunity to improve your mental health, recharge your energy, and return home equipped with new strategies for personal and professional well-being.