ARUBA – DUTCH CARIBBEAN – Well-being Strategies for Teachers: Nurture Mental Health by Relieving Stress, Fostering Resilience and Practicing Mindfulness
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Germana Cernicchi
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The course was well structured, and the atmosphere that developed was immediately relaxed and enjoyable. Dario is an empathetic teacher, full of tasks and, above all, contagious enthusiasm and inspiration that you can draw from. The activity with Nikola was also enjoyable and interesting. It is worth noting that the course is interdisciplinary and intended for teachers of all school levels. Therefore, the content provided cannot be considered a ready-made library to draw from, but rather a model to personalise and make your own. Choosing to attend the course in August in Split, as I did, also means dealing with the heat and a crowded destination during the hours when there are no course activities. I would recommend attending it outside the peak season, or choosing one of the many other destinations offered by the school. Thank you Dario!
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nella de matteis
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Corso coinvolgente. Bravissimo Dario!
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Danuta Wrzosek
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The Mindfulness Course with Dario was a wonderful experience for me. On the lessons we had great fun and learnt a lot. Thank you Dario for sharing your experience with us and making us feel exceptional. You are a great teacher. 👍♥️👏
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Luisa Fattore
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I really enjoyed the Mindfulness and Wellbeing course. It was a very enriching experience that gave me useful tools to manage stress, improve my focus, and become more aware of my thoughts and emotions. Well-being strategies for teachers: practice mindfulness, relieve stress and foster resilience was a well structured course, engaging, and easy to follow. I particularly appreciated outdoor classes, the practical exercises and the opportunity to apply mindfulness techniques to everyday life. Dario created a welcoming and supportive environment, making everyone feel comfortable and involved. I would definitely recommend this course to anyone who wants to improve wellbeing, develop greater self-awareness, and find more balance in daily life. Split is a perfect natural location!!!
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Angela Di Crescenzo
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Ciao Dario, volevo ringraziarti di cuore per il corso. Sono stata benissimo, davvero una bellissima esperienza rigenerante. Grazie ancora per la tua professionalità e per l' energia che trasmetti. A presto!
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Concetta Vergalito
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The course was a truly positive and enriching experience. It introduced us to meaningful concepts and practical activities related to mindfulness, which I found particularly useful. Our teacher was one of the highlights of the course. He was extremely kind, engaging and cooperative, always bringing a great deal of energy and enthusiasm to the sessions. His genuine personality and gentle manners created a very positive and relaxed atmosphere within the group. I genuinely came to appreciate him thanks to his authenticity and the passion he put into his work. What I particularly appreciated was the attention he gave to every participant. He listened carefully to our questions, requests and comments and was always willing to adapt, clarify and respond to our needs. He made everyone feel heard and involved. Overall, I found the course very inspiring, enjoyable and valuable. I am leaving with new ideas, practical mindfulness activities and a greater awareness of the importance of wellbeing and resilience, both for teachers and for our students.
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Lorena Blanco
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Una gran experiencia en todos los sentidos, ha sido genial, para repetir!!
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Tadeusz Lech
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Każdy nauczyciel, który gubi sens pracy czy istnienia powinien być na kursie Mindfulness prowadzonym przez Dario. Naprawdę wielka i inspirująca to postać.
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Heidi Pentikäinen
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This was
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Margrét Liv Árnadóttir
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I had a very mindful week in Split partaking in the course: Building better mental health and wellbeing. The methods we were introduced to will be helpful in managing the everyday stress of teaching. It was great to have a local teacher, who could share info about the Croatian culture as well as the course material. The additional social program was lovely as well and the guides provided us with insights into Croatian history and culture and showed us some truly special places.
Important information for Erasmus+ course participants: Erasmus Courses Croatia KA1 training programs in Aruba are organized by our Aruba-based institution, operating under a distinct OID registered in Aruba.
Course Description
In the dynamic and demanding field of education, teachers often find themselves facing numerous challenges that can impact their mental health. Recognizing the critical role well-being plays in the teaching profession, our course is designed to empower educators with effective tools and strategies to nurture their mental health. Through a holistic approach, this course aims to guide teachers in relieving stress, fostering resilience, and integrating mindfulness practices into their daily lives.
Recognizing Stress, understanding its Impact:
The course kicks off by delving into the various stressors that educators commonly encounter. Participants will gain insights into the psychological and emotional aspects of stress, exploring its impact on both personal well-being and professional performance. Practical sessions and case studies will identify the sources of stress in the teaching environment, laying the foundation for tailored well-being strategies.
Staying Strong: Building Resilience Together
Moving beyond stress identification, the course delves into proactive measures for fostering resilience. Participants will explore evidence-based techniques to build emotional strength and adaptability. Engaging discussions and interactive workshops will empower teachers to develop a resilient mindset, enabling them to navigate challenges with a positive outlook. Additionally, the course emphasizes the creation of a supportive community, encouraging collaboration and resource-sharing among educators.
Cultivate resilience to navigate professional challenges.
Integrate mindfulness practices into daily teaching routines.
Foster a positive and supportive classroom environment.
Implement self-care strategies for sustained well-being.
Enhance emotional intelligence and self-awareness.
Build a network of support and collaboration with fellow educators.
The Course Fee Includes:
Full programme of study sessions ( minimum 35 hours per week );
Course materials;
Certificate of attendance;
Europass, on request
Learning Agreement, on request
Visits to local institutions;
Personalized support;
Expertise of Local Provider on location during the mobility;
Free WIFI internet;
Coffee and tea breaks;
Administration costs.
Important information for Erasmus+ course participants: Erasmus Courses Croatia KA1 training programs in Aruba are organized by our Aruba-based institution, operating under a distinct OID registered in Aruba.
Enroll in “Well-being Strategies for Teachers: Nurture Mental Health by Relieving Stress, Fostering Resilience and Practicing Mindfulness” and embark on a transformative journey to prioritize your mental health, enhance resilience, and foster a positive teaching experience.
