Split – Split – Stress Relief, Managing Pressure and Preventing Burnout (outdoors)

COURSE DESCRIPTION

Learn to Manage Stress Effectively

In today’s fast-paced world, avoiding stress can be challenging. We encounter stressful situations regularly—at work, school, and even at home. When stress becomes excessive, it can lead to significant physical and mental health issues. Long-term work in the same organization or educational institution may also result in burnout and decreased job satisfaction. However, with the right tools, stress can be managed effectively.

This Erasmus+ outdoor teacher training course is designed to equip participants with strategies to cope with stress, manage stressors, and prevent burnout, all within the rejuvenating setting of nature.

Practice Mindfulness and Yoga in Outdoor Settings

Participants will be guided through mindfulness and relaxation techniques that help release tension and promote inner calm. Our experienced Erasmus teacher trainers will introduce mindful meditation practices and deep relaxation yoga exercises performed in fresh outdoor air, enabling participants to experience the calming benefits of nature while developing lasting skills for stress relief.

Implement Practical Stress Management Strategies

The course focuses on actionable strategies for everyday stress management. Teachers and educators will explore practical techniques—from mindfulness to physical relaxation exercises—that can be easily incorporated into their professional and personal routines. Emphasis will also be placed on self-care and finding healthy ways to relieve stress, helping participants maintain a balanced workload and reduce anxiety.

LEARNING OUTCOMES 

Participants will gain the following competences:

• Identify personal stress triggers and understand how stress affects teaching and learning
• Develop strategies to manage stress and prevent burnout effectively
• Practice mindfulness, meditation, and outdoor yoga techniques
• Acquire knowledge and tools to help students manage stress and enhance their well-being

The Course Fee Includes:

• Free Split walking tour – with the local expert guide (included);
• Full programme of study sessions ( minimum 35 hours per week );
• Course materials;
• Certificate of attendance;
• Europass, on request
• Learning Agreement, on request
• Visits to local institutions;
• Personalized support;
• Expertise of Local Provider on location during the mobility;
• Free WIFI internet;
• Coffee and tea breaks;
• Administration costs.

Work on your professional and personal development under Erasmus+ network, build strong relationships with your colleagues from all over Europe and explore amazing culture and nature in Croatia’s beautiful city of Split!

📍 Location: Erasmus Courses Croatia Split 

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