Split – Well-Being Strategies for Teachers: Practice Mindfulness, Relieve Stress and Foster Resilience. Happy teachers make happy students

Location: Split, Croatia

Course Description

Prioritizing Teacher Well-Being for a Thriving Classroom

In the fast-paced and demanding world of education, teachers often face challenges that can affect their mental health and well-being. Since happy teachers make happy students, this course is designed to equip educators with practical tools and strategies to support their
mental health. Through a holistic approach, participants will learn how to manage stress, build resilience, and incorporate mindfulness into their daily routines, fostering both personal well-being and a positive classroom environment.

Identifying Stress and Its Effects

The course begins by exploring common stressors in the teaching profession and their effects on both personal well-being and classroom dynamics. Participants will gain insights into the emotional and psychological impact of stress, with hands-on sessions and case studies
helping to identify triggers and develop effective coping mechanisms.

Strengthening Resilience: Thriving Together

Beyond identifying stress, the course focuses on proactive strategies for developing resilience. Educators will engage in interactive workshops and discussions, learning evidence-based techniques to strengthen emotional well-being and adaptability. Since happy teachers make happy students, fostering a resilient mindset not only benefits educators but also enhances student engagement and learning. Collaboration and peer support will be key elements, helping teachers build a strong professional network.

Learning Outcomes:

By the end of the course, participants will:

• Develop personalized stress management techniques.
• Strengthen resilience to navigate professional challenges.
• Incorporate mindfulness into daily teaching practices.
• Foster a positive and supportive classroom environment.
• Implement self-care strategies for sustained well-being.
• Enhance emotional intelligence and self-awareness.
• Build a supportive network with fellow educators.

By prioritizing teacher well-being, we ensure that happy teachers make happy students, creating a thriving and joyful learning experience for all.

THE COURSE FEE INCLUDES

• Free Split walking tour – with the local expert guide (included);
• Full programme of study sessions ( minimum 25 hours per week );
• Course materials;
• Certificate of attendance;
• Europass, on request
• Learning Agreement, on request
• Corporate/discount accommodation prices ;
• Visits to local institutions;
• Personalized support;
• Expertise of Local Provider on location during the mobility;
• Free WIFI internet;
• Coffee and tea breaks;
• Administration costs.

Work on your professional and personal development under Erasmus+ network, build strong relationships with your colleagues from all over Europe and explore amazing culture and nature in Croatia’s beautiful city of Split !

Location : Erasmus Courses Split

View our full Course list