Stress management burnout prevention

Yoga concept. hand woman practicing lotus pose on the beach at sunset

 

2019 planned course dates

January 20-26, 2019
February 03-09, 2019
February 17-23, 2019
March 03-09, 2019
March 31 – April 06, 2019
April 14-20, 2019
April 28 – May 04, 2019
May 12-18, 2019
May 26 – June 01, 2019
June 09-15, 2019
June 23-29, 2019
July 07-13, 2019
July 21-27, 2019
August 04-10, 2019
August 18-24, 2019
September 01-07, 2019
September 15-21, 2019
September 29 – October 05, 2019
October 13-19, 2019
October 27- November 02, 2019
November 10-16, 2019

 

2020 planned course dates

11.01. – 17.01. 2020
25.01. – 31.01. 2020
08.02. – 14.02. 2020
22.02. – 28.02. 2020
07.03. – 13.03. 2020
21.03. – 27.03. 2020
04.04. – 10.04. 2020
18.04. – 24.04. 2020
02.05. – 08.05. 2020
16.05. – 22.05. 2020
30.05. – 05.06. 2020
21.06. – 27.06. 2020
05.07. – 11.07. 2020
19.07. – 25.07. 2020
02.08. – 08.08. 2020
16.08. – 22.08. 2020
06.09. – 12.09. 2020
26.09. – 02.10. 2020
10.10. – 16.10. 2020
24.10. – 30.10. 2020
07.11. – 13.11. 2020
21.11. – 27.11. 2020

 

KA1 Mobility of individuals in the field of education and training – project proposals were due 05 February 2019 check funding deadlines for more

Stress managment burnout prevention is aimed at teachers, headmasters and other school staff.

In today’s busy world avoiding  stress might be a tricky task to achieve. We are surrounded by stressful factors on a regular basis, at work, school, even at home. When stress becomes overwhelming it may lead to serious physical and mental issues. Working for the same company/organization for years can cause burnout and a feeling of disillusionment with your career. Fortunately, it is not a hopeless situation, there are many things that can be done in order to handle stress better and avoid burnout.

Course participants of Stress management burnout prevention will have opportunity to learn about techniques used in stress management and burnout avoidance.
  • recognize what may trigger your stress
  • find out how stress influences teaching and learning ability
  • learn how to cope with stressful situations and avoid burnout
  • discover meditation techniques and stress management tools
  • acquire knowledge how to help your students face the stress 
  • find fullfilment in your everyday life
  •  exchange your experiences  with European colleagues 

Join our course Stress Management and Burnout Prevention and have an amazing opportunity to learn with our extraordinary lecturers:

📍 Sanja Šolić  is a psychodrama therapist and a rehabilitator for special needs. In her work she likes to incorporate various creative therapies – using art, music, singing, dance or drama.
She has also finished training in shiatsu bodywork which she combines with psychotherapy or meditation in order to help people release stress and reconnect with their resources and inner potential.
Currently she works with children who have special needs or emotional and behavioral problems. She is also giving support to teachers and parents.

* ART  THERAPY  WORKSHOP *

 ‘Letting  go  off  stress  through  colours & shapes’
Purpose of this art therapy workshop will be to support your process of stress relief and to strenghten your inner resources to cope with stress.

First you will have an opportunity to get in touch and explore your inner world through meditation and afterwards you will be able to express it by playing with colours and shapes.
No need for any previous experience or artistic talents.  In friendly and non judgmental enviroment you will be invited to let your creativity, spontaneity and authenticity to flow freely.

At the end we will make simple mementos which you will be able to take home as a nice memory of your stay here.

 

 

 

 

 

 

 

 

 

 

 

 

📍 Dario Čaljkušić, BA, is a graduate psychologist with orientation to developmental psychology. He has graduated on Lewis and Clark College, Portland, OR, USA. Dario has many years of experience in teaching profession with children and young adults and is also giving lectures on Stress management and burnout prevention within our teacher training courses where he enjoys in exchanging experiences with colleagues from Europe.

 

 

 

 

 

 

 

 

📍 Nikola Drviš-Grk, Master of Kinesiology has been practicing yoga on a daily basis since his student days (over 15 years), and he is also the certified yoga instructor. In addition to yoga, he actively practices and teaches the shiatsu method and also attended a series of educations in modern bodywork. Nikola is the Head of Health Support Institute in Split, which performs yoga exercises and workshops, shiatsu and advanced bodywork seminars, tai chi exercises and seminars and a series of various activities designated to support the health of a contemporary man. Nikola gives the best way of unwinding and refreshing of professional and everyday life on an outdoor terrain close to the sea.

Just take a look at this inspiring video 🤩 – https://www.youtube.com/watch?v=HzSxGh3du-Q.

 

 

 

 

 

 

 

 

 

Target Group: Teachers (Pre-School, Pre-Primary, Primary, Secondary, Vocational, Adult), Administrative staff, Teacher trainers, Head Teachers, Principals

Course Language: English

You can download our pre-registration form here and reserve places on our Stress Management and Burnout Prevention course, without obligation.

Organizer
TTC Maksima
Address: Ulica Nikole Tesle 16a, 21000 Split, Croatia
PIC number: 932905455
E-mail: info@erasmuscoursescroatia.com
Phone: 00 385 21 489 917