SPLIT + DUBROVNIK – Building Better Mental Health and Well-Being & Critical Thinking and Mindfulness

Discovering the Best of Croatia – Exploring two iconic destinations – Split and Dubrovnik. One week in Split + The other week in Dubrovnik – Two complementary courses in one

COURSE OVERVIEW

Embark on a transformative two-week journey in the stunning landscapes of Croatia, where you will not only explore the historic cities of Split and Dubrovnik but also engage in two complementary courses designed to enrich your mind and foster holistic well-being. The first week focuses on “Building Better Mental Health and Well-being” in the vibrant city of Split, followed by a second week in Dubrovnik dedicated to “Critical Thinking & Mindfulness.”

Week 1: Split, Croatia – Building Better Mental Health and Well-being (7 days)

In the enchanting city of Split, immerse yourself in a week-long exploration of strategies and practices aimed at cultivating mental health and overall well-being. Through a blend of theoretical knowledge, practical exercises, and immersive experiences, participants will gain insights into the factors influencing mental health and develop personalized tools for self-care.

Our accomplished Erasmus teacher trainers are going to help you realize your abilities and strengths by teaching you how to cope with the normal stresses of life.
Especially how to work productively and how to relax and de-stress. Shift from teaching in classrooms to teaching online was extremely challenging for some teachers, as the results of our online surveys and polls have shown. For this reason, this teacher training course has been created upon noticing the huge amount of stress teachers are dealing with on daily basis.

Learning Outcomes:

• Understand the foundations of mental health and its significance in daily life.
• Explore various mindfulness techniques to manage stress, enhance focus, and promote emotional resilience.
• Develop a personalized well-being plan integrating physical, mental, and emotional health.

Engage in interactive sessions and discussions to build a supportive community focused on well-being.

Weekend Recommendation: Cultural Exploration of the Island

Take advantage of the weekend to explore the rich cultural heritage of a nearby island. Immerse yourself in historical sites, local traditions, and serene natural environments to enhance your overall well-being.

Week 2: Dubrovnik, Croatia – Critical Thinking & Mindfulness – Discover the Present Moment & Explore Complex Issues (5 days)

In the historic city of Dubrovnik, delve into the realms of critical thinking and mindfulness. This intensive five-day course combines the ancient wisdom of mindfulness with modern techniques for critical thinking. Participants will learn to approach complex issues with clarity, curiosity, and a present-moment awareness that fosters deeper understanding.

The participants will learn the concept of ‘reaction vs response’ and utilize it to discover the present moment. The art of thinking will be considered to enhance compassion and successful collaboration. The concept of listening will be presented and intertwined with the art of having a meaningful conversation. We will create discussions for students, where they can put their knowledge into practice, develop their own views on classroom content, and consolidate what they’ve learned.

Our participants will put on their critical thinking lenses and power through concepts such as problem solving and facts vs opinions. Mindfulness will be presented in the classroom & in the nature to learn to turn on all senses and generate a more positive classroom atmosphere. The present state of mind leads students to consider arguments & counter-arguments, develop a logical outline of their argument, and visualize how their ideas fit together.

Learning Outcomes:

• Develop critical thinking skills to analyze and evaluate complex issues from multiple perspectives.
• Cultivate mindfulness as a tool for enhancing focus, concentration, and decision-making.
• Explore the relationship between mindfulness and effective communication in personal and professional settings.
• Apply critical thinking and mindfulness techniques to real-world scenarios, fostering problem-solving abilities.

Join us on this unique educational and experiential journey, where the cultural richness of Croatia merges seamlessly with courses designed to nurture both your mind and well-being. Immerse yourself in the present moment, explore complex issues, and discover the best versions of yourself in the breathtaking landscapes of Split and Dubrovnik.

THE COURSE FEE INCLUDES:

• Full programme of study sessions;
• Course materials;
• Certificate of attendance;
• Europass;
• Learning Agreement
• Personalized support;
• Expertise of Local Provider on location during the mobility;
• Free WIFI internet;
• Coffee and tea breaks;
• Administration costs.

View our full Course list

Work on your professional and personal development under Erasmus+, network, build strong relationships with your colleagues from all over Europe and explore amazing culture and nature in Croatia’s beautiful cities of Split and Dubrovnik!