In today’s world, taking care of your well-being is essential in order to properly face life’s everyday challenges, mindfulness. By making small changes you will momentarily notice a significant improvement.

COURSE DESCRIPTION: BUILDING BETTER MENTAL HEALTH AND WELL-BEING:

Improve your Mental Health and Well-Being

Taking this Erasmus+ KA1 course will help you improve the quality of your life. Good mental health coupled with well-being are essential to living happy and healthy lives. This course is going to teach you that simple changes can make a big difference.

Tackle Stress and Become more Productive

Our expert Erasmus teacher trainers are going to help you realize your abilities and strengths. We will teach you how to cope with the normal stresses of life, how to work productively and how to relax and de-stress. This course has been created upon noticing the huge amount of stress teachers are dealing with at the present time. Shift from teaching in classrooms to teaching online was extremely challenging for some teachers, as the results of our online surveys and polls have shown.

Apply Mindfulness & Relax in the Nature

We are taking our Erasmus classes outdoor, by the sea, next to the river, in the nature. We practice Mindfulness & Yoga, support each other and explain why one might be feeling the way they are feeling. You will be taught how to lead overall a happier, more fulfilled life as well as to release the tension and stress to focus on beauty you already have in your life. We are going to focus on the way we think, we feel, we behave, how life affects us and how we cope with it. For this reason, taking a course in a beautiful outdoor scenery on improving your mental health and well-being is not just a requirement but in fact has become a necessity.

LEARNING OUTCOMES – Participant is going to acquire the following competences:

– Learn how to efficiently work on one’s mental health and well-being
– Become equipped with powerful tools and exercises that will help you relax and distress in the future
– Learn how to unwind with mindful meditation – Mindfulness
– Gain benefits from learning deep relaxation yoga exercises
– Practicing creative ways in dealing with stress in the classroom
– Gain knowledge on how to create a stress free environment through learning about effects of art therapy
– Recognize what triggers stress and find out how stress influences teaching and learning ability
– Acquire knowledge on how to help students face the stress

Work on your professional and personal development under Erasmus+, network, build strong relationships with your colleagues from all over Europe and explore amazing culture and nature in Croatia’s beautiful city of Split!