In today’s world, it can be really easy to get lost in the hustle and bustle of everyday life. Many people are suffering from prolonged stress and burnout. If you feel like you are constantly stressed and struggling with balancing your work and personal life, taking our popular stress KA1 teacher training course “Stress Management and Burnout Prevention” could be a great option for you.
WHY SHOULD YOU ATTEND OUR STRESS KA1 TEACHER TRAINING
Stress is everywhere around us nowadays – It’s hard to avoid it.
Teachers, especially, tend to lead very stressful lives and are under a lot of pressure all the time. The COVID-19 outbreak has not made things any easier, on the contrary, it has made life more hectic and complicated. Teachers have been put under a lot of stress this past year and had to handle even more than they used to before that. It’s no surprise that many teachers feel like they need a break and are desperately looking for some stress-free time.
During our Stress Management and Burnout Prevention course, you will learn how to handle stressful situations better and avoid burnout. By learning how to deal with stress, you can apply the same techniques to your classroom and create a more peaceful and calm environment in which your students can learn more efficiently.
WHAT WILL YOU LEARN DURING THE STRESS KA1 TEACHER TRAINING
Not only will you learn how to deal with stress in your classroom in creative ways, but you will also get to know art therapy and learn how to use it to your advantage to create a calm classroom. Another special aspect of our course is the chance to work with a nutritionist. You can learn more about the connection between stress and food and learn which foods you should avoid and which foods you should add to your diet to lead a stress-free life.
We also concentrate on old techniques like yoga and meditation. Mindful meditation can be incredibly helpful to deal with overwhelming situations or to unwind after a particularly hard day. All the yoga classes happen outside, so you can enjoy the beautiful nature in Split at the same time.
Our Stress KA1 Teacher training course also offers you the ability to network and connect with other teachers from all over Europe. By attending our course you will learn what your stress triggers are, how you can use food to decrease stress, and you will be equipped with different stress management tools that you can use for yourself and your classroom. Teaching doesn’t have to be stressful and with the skills you gain during this course, it won’t be!