Building better mental health and well-being
Taking this course will help you improve the quality of your life. Good mental health and wellbeing are essential to living happy and healthy lives. This course is going to teach you that simple changes can make a big difference.
We are going to help you realize your abilities and strengths, teach you how to cope with the normal stresses of life, how to work productively and finally how to relax and de-stress. We are taking our classes outside, by the sea, next to the river, in the nature. We practice mindfulness, support each other and explain why one might be feeling the way they are feeling. We are going to teach you how to lead a happier, more fulfilled life as well as to release the tension and stress to focus on beauty you already have in your life. We are going to focus on the way we think, we feel, we behave, how life affects us and how we cope with it.
This course has been created upon noticing the huge amount of stress teachers are dealing with on daily basis. Shift from teaching in classrooms to teaching online was extremely challenging for some teachers, as the results of our online surveys and polls have shown.
This is why taking a course on improving your mental health and wellbeing is not just a requirement but has become a necessity.
Join us in Croatia’s beautiful city of Split, connect with your colleagues from all over Europe and explore the Mediterranean at its finest.
- Lectures 0
- Quizzes 0
- Duration 7 Day(s)
- Skill level All levels
- Language English
- Students 0
- Assessments Yes